Bamieh Bel Zeit [okra] Recipe | MAGGI® Arabia

Bamieh Bel Zeit

Try this deliciously simple homemade traditional Bamieh Bel Zeit recipe and serve it with pride to family and friends. Check out other recipes on MAGGI® Arabia for more home cooking inspirations

Ingredients

  • 600 g frozen okra
  • 2 tablespoons olive oil
  • 2 large tomatoes, chopped
  • 1 teaspoon ground cumin
  • 1 tablespoon dried red chili pepper
  • 1 packet MAGGI® Coriander & Garlic Spice Mix
  • 3 tablespoons pine nuts

How to Prepare

  1. Preheat oven to 190°C and place rack on medium level.
  2. Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.
  3. Use the provided red tie to close the bag and lay flat on an oven tray.
  4. Place tray in preheated oven and cook for 50 mins until okra is fork tender
  5. Carefully remove from bag and serve on plate with sauce.
  6. Optionally garnish with toasted pine seeds.

Nutritional Info

Energy: 118.00 Kcal
Protein: 2.70 g
Carbohydrate: 12.00 g
Fats: 6.90 g

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