Beef And Vegetable Stew Recipe | MAGGI® Arabia

Beef and Vegetable Stew

This Beef and Vegetable Stew is a hearty, healthy meal to serve your most loved ones. Check out other recipes in MAGGI® Arabia for more home cooking inspirations

Ingredients

  • 2 tablespoons olive oil
  • 750 g lean beef, cut into cubes
  • 3 medium onions, cut into cubes
  • 1½ tablespoons plain flour
  • 6 cups water or 1500 ml
  • 1 cinnamon stick
  • 1 large tomato, diced
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 green bell pepper, or red bell pepper, cut into cubes
  • 2 small zucchini, cut into cubes
  • 2 cloves garlic, chopped
  • 1 cup pumpkin or 150 g, peeled and cut into cubes
  • 1 potato, peeled and cut into cubes
  • 3 whole cardamom pods
  • 2 cubes MAGGI® Beef Bouillon
  • ¼ teaspoon ground black pepper

How to Prepare

  1. Heat the oil in a pan. Add the meat and fry until golden brown.
  2. Add the onion and cook for further 5 mins, then add the flour and mix well. Add the water, cinnamon stick, tomato, tomato paste and bay leaf. Cover and cook on low heat for 1 hr or until meat is tender.
  3. Add bell pepper, zucchini, garlic, pumpkin, potato, cardamom, black pepper and MAGGI® Beef Bouillon cubes, then cook for additional 15 mins or until meat and vegetables are cooked.

Nutritional Info

Energy: 413.00 Kcal
Protein: 27.00 g
Carbohydrate: 22.00 g
Fats: 23.00 g

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