Chickpeas And Tomato Soup Recipe | MAGGI® Arabia

Chickpeas and Tomato Soup

A Mexican style hearty soup made with chickpeas and delicious fresh tangy tomatoes. Check out other recipes in MAGGI® Arabia for more home cooking inspirations.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion or 70 g, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons coriander leaves, chopped
  • 1 medium tomato or 150 g, peeled and diced
  • 1 teaspoon tomato paste
  • 5 cups water or 1250 ml
  • 1 tin canned chickpeas or 400 g, drained
  • 1 sachet MAGGI® Chicken Oat Soup
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground black pepper

How to Prepare

  1. Heat oil in a large saucepan, sauté onions for 2 mins then add parsley, coriander, and stir.
  2. Add tomato, tomato paste, water, chickpeas, and MAGGI® Chicken Oat Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 mins and serve.

Nutritional Info

Energy: 115.00 Kcal
Protein: 4.20 g
Carbohydrate: 19.00 g
Fats: 2.80 g

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