Fish With Béchamel And Egg Sauce Recipe | MAGGI® Arabia

Fish with Béchamel and Egg Sauce

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Ingredients

  • 750 g white fish fillets
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons coriander leaves
  • 1.5 tablespoons butter
  • 1 medium onion
  • 4 cups milk or 1000 ml
  • 1 sachet MAGGI® Béchamel Mix
  • 3 boiled eggs
  • 1/2 cup Mozzarella cheese or 100 g

How to Prepare

  1. Combine fish fillets with oil, black pepper and coriander. Season with salt to taste. Marinate in fridge for 1 hour.
  2. Using a non-stick frying pan, pan-fry the fish fillets until they become golden brown. Remove and place them on a baking dish.
  3. Meanwhile, melt butter in a large saucepan, add and cook onions over medium heat for 3-4 minutes or until tender.
  4. Add milk and MAGGI® Béchamel Mix, bring to boil under constant stirring and cook for 2-3 minutes or until the sauce thickens. Remove from heat and stir in the grated cooked eggs.
  5. Spoon the béchamel sauce over the fish, sprinkle with the grated cheese.
  6. Bake in a 200°C preheated oven for 8-10 minutes.
  7. Serve with rice or potato.

Nutritional Info

Energy: 418.00 Kcal
Protein: 37.00 g
Carbohydrate: 20.00 g
Fats: 20.00 g

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