Frike With Meat Balls And Vegetable Soup Recipe | MAGGI® Arabia

Frike with Meat Balls and Vegetable Soup

This meatballs and vegetables soup with frike has an out-of-the-world taste of this. Give it a go! Check out other recipes in MAGGI® Arabia for more home cooking inspirations


  • 150 g lean minced beef
  • 1 or 150 g medium tomato, peeled and chopped
  • 5.5 cups or 1375 ml water
  • 1 small cinnamon stick
  • 1/3 cup frike or 50 g, washed
  • 1 sachet MAGGI® Vegetables Soup
  • 1 pinch ground black pepper
  • 2 tablespoons fresh parsley, chopped

How to Prepare

  1. Shape the beef balls into small balls (season with some salt and black pepper) and place in an oven tray and bake in a 170˚C preheated oven for 10 minutes or until they are cooked.
  2. Meanwhile, in a medium saucepan, place the water, cinnamon stick, frike and the tomato and bring to boil with occasional stirring. Simmer for 20 minutes or until frike is cooked.
  3. Add MAGGI® Vegetables Soup and the cooked meatballs and simmer for another 10 minutes. Stir in black pepper and chopped parsley and serve.

Nutritional Info

Energy: 119.00 Kcal
Protein: 6.60 g
Carbohydrate: 13.00 g
Fats: 4.50 g

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