Meat And Yoghurt Stew With Cauliflower Recipe | MAGGI® Arabia
Meat and Yoghurt Stew with Cauliflower
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Meat and Yoghurt Stew with Cauliflower

Delicious family style recipe for meat smothered in yogurt sauce, flavored with garlic, cardamom and spices, and perfect middle eastern dish to enjoy cauliflower!

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Ingredients

  • ½ kg lean lamb shanks, cut into small cubes
  • 2½ cups water or 625 ml
  • 1 cinnamon stick
  • ½ teaspoon sweet pepper
  • 2 cubes MAGGI® Chicken Bouillon Less Salt
  • 1 large onion or 200 g, sliced
  • 4 cups or 1 kg low fat yoghurt
  • 1½ tablespoons corn flour
  • 500 g cauliflower, cut into small florets
  • 2 cloves garlic, crushed
  • 1 tablespoon pine seeds or 10 g, toasted

How to Prepare

  1. Place lamb and water in a pot. Bring to boil and skim froth as it appears.
  2. Add cinnamon stick, sweet pepper, MAGGI® Chicken Bouillon Less Salt cube, and onions. Cover and simmer for 1 hour or until meat is tender. Meat stock should be around 1 cup. Add more water if needed.
  3. Combine yoghurt and corn flour and stir into the meat mixture, bring to boil under constant stirring. Simmer over low heat for 2-3 mins.
  4. Add cauliflower and simmer for another 8-10 mins or until cauliflower florets are cooked. Stir in garlic and toasted pine seeds.
  5. Serve with cooked rice.

Nutritional Info

Energy: 287.00 kcal
Protein: 28.00 g
Carbohydrate: 23.00 g
Fats: 9.10 g

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