Meat And Yoghurt Stew With Cauliflower Recipe | MAGGI® Arabia

Meat and Yoghurt Stew with Cauliflower

Delicious family style recipe for meat smothered in yogurt sauce, flavored with garlic, cardamom and spices, and perfect middle eastern dish to enjoy cauliflower!


  • ½ kg lean lamb shanks, cut into small cubes
  • 2½ cups water or 625 ml
  • 1 cinnamon stick
  • ½ teaspoon sweet pepper
  • 2 cubes MAGGI® Chicken Bouillon Less Salt
  • 1 large onion or 200 g, sliced
  • 4 cups or 1 kg low fat yoghurt
  • 1½ tablespoons corn flour
  • 500 g cauliflower, cut into small florets
  • 2 cloves garlic, crushed
  • 1 tablespoon pine seeds or 10 g, toasted

How to Prepare

  1. Place lamb and water in a pot. Bring to boil and skim froth as it appears.
  2. Add cinnamon stick, sweet pepper, MAGGI® Chicken Bouillon Less Salt cube, and onions. Cover and simmer for 1 hour or until meat is tender. Meat stock should be around 1 cup. Add more water if needed.
  3. Combine yoghurt and corn flour and stir into the meat mixture, bring to boil under constant stirring. Simmer over low heat for 2-3 mins.
  4. Add cauliflower and simmer for another 8-10 mins or until cauliflower florets are cooked. Stir in garlic and toasted pine seeds.
  5. Serve with cooked rice.

Nutritional Info

Energy: 287.00 kcal
Protein: 28.00 g
Carbohydrate: 23.00 g
Fats: 9.10 g

We would love to hear your comments

About cookies on this site

Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.