Syrian White Beans And Meat Stew Recipe | MAGGI® Arabia

Syrian White Beans and Meat Stew

Tender lamb, soft cannellini beans and a rich tomato sauce seasoned in the signature Arab way, with plenty of cinnamon, garlic and baharat. There is nothing you will not love.

Ingredients

  • 1 cup white beans or 150 g, dried
  • 2 tablespoons Vegetable oil
  • 2 medium Onions or 300 g, chopped
  • 300 g lamb shanks, cut into medium cubes
  • 1 teaspoon mixed spices
  • 4 cups Water or 1 liter
  • 2 cubes MAGGI Chicken Stock
  • 3 medium Tomatoes or 450 g, diced
  • 3 cloves Garlic, crushed
  • 1/2 cup Coriander leaves or 35 g, chopped

How to Prepare

  1. Soak white beans in water for 12 hours. Drain and set aside.
  2. Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
  3. Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
  4. Add garlic and coriander and simmer for another 5 minutes.

Nutritional Info

Energy: 400.00 Kcal
Protein: 25.00 g
Carbohydrate: 38.00 g
Fats: 17.00 g
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