Vegetable Jareesh Recipe | MAGGI® Arabia

Vegetable Jareesh

A nourishing vegetable and wheat casserole, the Vegetable Jareesh is from the Arabian Gulf. It makes a great main course dish for family gathering and weekend suppers.


  • 1 medium chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon ginger-garlic paste
  • 2 tablespoon tomato paste
  • 1 medium green chili (optional)
  • 1 diced carrot
  • 1 cup green peas
  • 3 cups water
  • 1 sachet MAGGI® Powder Seasoning
  • 2 cups jareesh, soaked overnight & drained
  • 3 tablespoon spring onions, chopped – optional garnish

How to Prepare

  1. In a medium rice pot, sauté onions in olive oil until soft. Add garlic, and tomato paste and cook for 2 mins.
  2. Add green chili, carrot, peas and water and bring to a boil.
  3. Add MAGGI® Powder Seasoning and pre-soaked grain, stir to mix all ingredients, cover and simmer over medium-low heat for 20 mins or until grain is fork tender.
  4. Transfer to a large platter and sprinkle spring onions on top as an optional garnish.

Nutritional Info

No Info

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